Water & Stone Yoga offers classes that develop a strong body and mind. We encourage each student to challenge themselves and we provide modifications so that classes are accessible to all fitness levels. Nonetheless, feel free to contact us regarding which classes might be most appropriate for your level of interest and comfort. At Water & Stone Yoga, we encourage our students to try different classes especially if you are new to the practice. Life is a journey... experience it!

Ashtanga Primary Series - guided Length: 90 minutes Cost: $10

This class is the traditional practice of the initial series of Ashtanga yoga (modern variations being called flow yoga, vinyasa yoga or "power yoga"). The practice encourages concentration and is physical with a series of movements (vinyasa) designed to help "flow" from posture to posture for a steady and consistent pace. The pace of movement helps to generate internal heat which warms the muscles for greater flexibility and encourages sweat to help remove toxins from the body.

The guided class is an instructor-led practice of the series combined with posture adjustments and verbal cues.

Ashtanga Primary Series - Mysore Length: 90 minutes Cost: donation

The Mysore style is a group practice of the primary series without verbal instruction. Students who do not know the entire series are encouraged to observe and follow the sequence of more advanced students. The class is intended for those who have attended and are comfortable with guided primary series classes.

Open Level Length: 75 minutes Cost: $10

Based on Ashtanga yoga, the open-level class encourages the exploration of a variety of postures in a unique sequence and is appropriate for both beginners as well as those with more advance practices. Modifications will be presented to each student to match their level of experience. Dynamic classes often include a demonstration of postures and instruction on breath and other core elements of yoga practice.