Hatha yoga is a practice designed with the intention of developing stillness in the body and mind; creating balance and a foundation for the exploration of self. On the most spiritual level, it can help each of us to achieve equanimity and harmony. On the most physical level, it provides a wonderful workout to reduce stress and help develop personal fitness. Yoga can be many things to many people, but to practice it is a gift to yourself, to those around you, and the world.

Water & Stone Yoga is a community dedicated to yoga. Our classes are intended to meet the needs of every student; beginner, advanced and everything in between. Feel free to contact us with any questions you may have at (603) 520-2897. Come share the yoga experience with us!

News

Starting November 9th, Water and Stone classes will be held at The Yoga Shack in North Conway! Additionally, we are adding a 'group' style of class on Tuesday nights where we can all practice, explore new postures, ask questions, etc. Group classes are $5. All classes are at 6 PM.