Hatha yoga is a practice designed with the intention of developing stillness in the body and mind; creating balance and a foundation for the exploration of self. On the most spiritual level, it can help each of us to achieve equanimity and harmony. On the most physical level, it provides a wonderful workout to reduce stress and help develop personal fitness. Yoga can be many things to many people, but to practice it is a gift to yourself, to those around you, and the world.

Water & Stone Yoga is a community dedicated to yoga. Our classes are intended to meet the needs of every student; beginner, advanced and everything in between. Feel free to contact us with any questions you may have at (603) 520-2897. Come share the yoga experience with us!

News

The June 18th class will be held at 7:30 PM due to a conflict. We hope you can join us!